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Pitted dates can be obtained entire, chopped, or extruded. Extruded dates are coated with oat flour, rice flour, or dextrose to be used in baking. Dates are in some cases made use of being an ingredient in protein bars, and date juice can be employed to produce baked goods or smoothies.
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Dates contain magnesium, which happens to be very important in bone formation. Magnesium deficiency is related to the next chance of osteoporosis.
Dates are bursting with antioxidants. "Dates also contain various antioxidants that could enable reduce inflammation in your body and forestall the risk of sure ailments," Sedivy suggests.
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Day-Nut PinwheelsBudget a little overtime to arrange this date recipe, since the dough here requirements the perfect time to chill from the fridge. We guarantee—these slice-and-bake cookies are definitely well worth the hold out.
Date-Loaded RugelachWhile these golden-brown day-stuffed rugelach are jam packed with taste now, Be happy to roll the dough in cinnamon sugar in place of flour in order to include a bit more character. It could pair nicely Along with the dates, ginger and orange zest.
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Poteca CakeThis sweet European cake recipe is swirled using a filling crafted from walnuts, dates, cinnamon, sugar and more. It preferences just as delightful mainly because it appears to be—identical to a great number of of our other cinnamon bread recipes.
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